don't like to be touched image

I Don’t Like To Be Touched – What Can I Do?

don't like to be touched image
Image Source: thriveworks.com.

Have you ever heard this? From a friend, family member or even from a stranger? I’ve heard this far too many times. “But why?” I say? There’s some deep psychology surrounding this phenomenon. Treading around this topic can sometimes be a little difficult – without any intention of offending anyone, we’ll explore some of the psychology around this now.

Read more

low back pain - herniated disc

Slipped / Herniated Discs & Thai Massage

low back pain - herniated disc
At some point in our lives, a good number of us will experience a herniated disc. When it comes to resolving a bulging disc, we can thankfully rely on the natural healing abilities of our body to do this, with most herniated discs healing themselves within a few months. The thing is, that’s a decently long time and it’s something we don’t want to rush for obvious reasons.

Read more

the future of thai massage

The Future of Thai Massage

the future of thai massage
Image Source: centralstudiostl.com.

A topic of great debate amongst many Thai Massage practitioners and educators, the future of Thai Massage is a can of worms that we’re going to open, right here, right now. Let me start by stating for the record that all discussion around this topic is very important for the evolution of this practice and for it’s continued use. Too often we are witnessing old styles of medicine be overrun and forgotten, and I believe that is partly due to lack of discussion and communication about it.

Read more

schools depriving kids of touch

Why Are You Depriving The Next Generation Of Touch?

schools depriving kids of touch
Image Source: heraldsun.com.au.

It’s an unfortunate reality that we live and are brought up in a touch-deprived society. More and more, parents are losing the skill of compassionate touch and aren’t passing that value onto their children. Recently, much to my horror, I saw that a school in Australia decided to ban hugging. More on that horrendous story here, but first let me tell you why it’s such an horrendous decision.

Read more

plantar fasciitis pain

Thai Massage & Plantar Fasciitis

plantar fasciitis
Image Source: myhealth.alberta.ca.

Before we can discuss the potential of Thai Massage in relieving the discomfort of plantar fasciitis, we first need to discuss what it actually is. Unfortunately it is still a rather poorly understood condition, at least in terms of a strict understanding of its pathophysiology and a replicable mechanism for its development.

Read more

3 (Non-Creepy) Massage Techniques that Will Make You the Office Hero

stressed at work
Image Source: startworknow.com


Office work environments can be pretty stressful. Not only mentally but physically too, despite our best efforts with ergonomic workstations. And, as much as we all know the awesomeness of massage for relieving stress, there’s nothing worse than an unwanted neck massage that just, frankly, stresses you out even more.

Read more

massage karate chop

Why Does My Massage Therapist Karate Chop Me During My Treatment!?

massage karate chop

The other day I stumbled across an online forum discussion where someone was describing their first full body massage experience. They couldn’t understand why their therapist was karate chopping them during the massage, and asked if there is some actual purpose behind it (aside from them getting slapped around.) This is a really good question, and if you’ve ever wondered the same thing without getting a solid answer… today’s your lucky day!
Let me explain…

Read more

health questions for massage

I’m Looking For Detailed Answers To These 3 Questions When You Come For A Treatment

health questions for massage

When you come in for a treatment, changes are you’ll be given a form that has a bunch of questions for massage clients on there. You might be tempted to give short answers…but I encourage you to elaborate whenever you can. The more information we have as practitioners, the better your treatment is going to be.

Read more

touch and life

You Cannot Live Without Touch

touch and life
Image Source: rootwholebody.com/
Michelangelo is quoted as saying “to touch is to give life”.

And he couldn’t be more right! Out of our 5 senses, our ability to sense touch (also called “haptic” sense) is the first one to develop as we’re a growing foetus. Biologically this speaks to its primary importance of touch in life, over and above the other senses.

Read more

muscle weakness and tension

Weak & Tense All At Once

muscle weakness and tension
Image Source: spinehealth.com/

It’s important for you to know that weak musculature is something we all have in different regions of our body, and so I’m not intending to insult you when I tell you you’re weak. I’m weak too – we’re on the same page! With that disclaimer, let’s discuss why you’re so tight all the time and what you can do about it.

Read more

Valentine's Day Heart tree

What They Really Want for Valentine’s Day

Valentine's Day Heart tree

Forget flowers. Forget jewelery.

It’s time to give something a little more meaningful than the stereotypical gifts. It’s time to open up the doors to giving something more of yourself this year. You’ll want to give something that can’t really be purchased, and something that will last much longer and create deeper bonds between you.

Read more

breathe deeply with thai massage

4 Problems Only Using “Belly Breath” Can Cause

breathe deeply with thai massage
It’s a common practice today to place significant emphasis on belly breath, or more appropriately termed “diaphragmatic breathing”. I anticipate that much of its focus is the result of the popularization of yoga. In and of itself it’s a great practice to ensure that your [thoracic] diaphragm is moving well and aiding in a natural breathing cycle, but as with many things in life, leave it to humans to take it too far.

Read more