I know – standing in line is such a riveting topic of discussion. Stick with me for just a couple of minutes though, I promise to add value to your stance.
Standing In Line…Turn Something Boring Into Something Useful: 5 Handy Tips
posture
Pull Your Head In. Yes, You. You’ll Thank Me One Day.
So you’re reading an amazing blog post (this one, obviously), or you’re texting your friend right now (in which case you’re not actually reading this), but in either situation I’m going to tell you to pull your head in.
“How Did You Get Such Good Posture? You Make Me Want to Sit Up Taller”
Have you ever said this to someone? Or maybe you’ve only thought about it and haven’t said anything? Well, the answer is probably not the one you were hoping for. It’s not some magical cure or the luck of the draw with good posture development. It’s hard work and dedication.
Posture Don’ts: Crossing Your Legs
You may really dislike this advice if you’re an avid leg-crosser. It can be a tough one to accept, but ultimately, crossing your legs really isn’t very good for you.
Part of the reason why is simply the act of sitting for hours at a time during the day (which is an entirely separate discussion that I’ll save for another time). But even more so, when we try to isolate the action of sitting with legs crossed, we see that it can create some significant imbalances in the pelvis, which then gets distributed throughout the body.