I don’t know about you guys, but I sit at a desk waaaaay too much and so my neck is one of the first places I collect tension in my body. In my practice I have observed that a vast majority of people also experience this tension.
neck tension
Your Forearm’s Connected to The… Headaches You Get
Do you get tension headaches often? Do you work on a computer a lot? And did you know that the tension in your forearms is quite often partially responsible for the tension headaches you get. How, you ask? I like it when you indulge me with such questions.
Breathing & Moving Poorly Could Be Causing Your Neck Tension
Breathing habits play a significant role in a number of aspects of our health, including (but certainly not limited to) the development of tension in our neck.