For most of my life I lived in a suspended cycle of fear initiated by childhood sexual abuse. I continuously wondered when the next abuse might happen. Living this way, in fear and with trauma lurking in the recesses of my body and mind, was life limiting. I developed migraine headaches in my teen’s that grew with intensity and frequency as I got older. I struggled with depression and later, anxiety. That is until the gift of touch helped to release the firm clutch trauma had on me.
It was during my apprenticeship with Navina ® – Thai Yoga Therapy I had a revelation. Touch facilitated a release of trauma stuck in my body and mind, disrupting the cycle of trauma.
First, let’s define Trauma. Trauma is a broad topic and it can be difficult to have a clear definition of it. This one fits the context of this blog – “Psychological Trauma is a type of damage to the mind that occurs as a result of a severely distressing event. Trauma is often the result of an overwhelming amount of stress that exceeds one’s ability to cope, or integrate the emotions involved with that experience.” [Read more…]
With all the texting and typing we do nowadays, there’s really nothing quite like a great hand massage to release the tension we hold there. In fact, the way we carry tension in our hands influences the tension we store in our forearms, shoulders and neck. It can even contribute to tension-headaches. So this is a really worthwhile set of tools to have in your toolkit. 
Foot massage can often be underrated. Though there are many of you who no doubt love a foot massage, there are also many people out there who could “take it or leave it”. I used to be one of those people! With this tutorial you can likely change the way they feel about a foot massage 😉 Give them the best foot massage they’ve ever had, from the comfort of your own home. 
