NAVINA

Education • Community

EDUCATION · COMMUNITY
Call: 416.529.2549
  • Student Login
  • Training
    • In-Person Courses
    • Online Courses
  • About
    • Navina Approach
    • Navina Team
    • Policies
  • Curriculum
    • Curriculum Design
    • Certification Requirements
  • Reading
  • Shop
  • Community
    • Certified Practitioners
    • Partnerships
  • Contact
loading...

Navina™ Blog: Education, Updates & Inspirations

The content posted is carefully designed and crafted around touch and manual therapy (often through the lens of Thai massage). You can expect to find a range of different articles from discussions on the intricacies of different techniques, to the biology of touch and relevant anatomy and physiology. You’ll also notice articles about considerations for treatment (and the language of touch in general).

Most recent articles:
first lesson in massage training One of the first lessons in massage training [ours at least]. - "I know what their body needs, so when they come to me, they get what they need instead of what they want". There's a lot of this type of approach out there in massage. I'm jumping in here though to suggest that it's the wrong… [...]
attention not intention It’s not really the thought that counts. - There’s a lot of emphasis placed on the idea that “it’s the thought that counts”, and I often hear this show up in the context of massage as reinforcement for the idea “that all we need is intention”. When actually, what serves everyone best is… [...]
massage is a conversation If Massage Were a Conversation. - *Enters the room.* “Go and fill up the car with fuel, now.” *Leaves the room.* The person on the couch sits there thinking “what the heck” just happened. Also, they’re probably not going to do it. Almost all of us don’t like being told what… [...]
soothing massage How to Make Your Treatment More Soothing. - I’ve got a bit pf a reputation for going on the hunt for things - trigger points specifically - and that’s really detailed work aimed at getting to the source of pain. It can also be a little intense. And sometimes your client wants something… [...]
sensing a good spot for massage “How do you know when you’ve got “the” spot when you’re massaging?” - This is perhaps one of the most common questions I get from people taking training with me, and it’s a brilliant question. It’s not the easiest to answer though, because there can be quite a lot to it - but it’s still an important answer… [...]
massage and autsim Touch, Oxytocin & Autism - In my last post we talked about touch, Oxytocin and the social bonding that occurs as a result of the physical contact that produces Oxytocin release. The conversation of touch, Oxytocin and social bonding leads us into a conversation about autism. So here we are… [...]
touch and oxytocin Touch & Oxytocin: Nuance - We often talk about how touch can be really beneficial, how it leads to the increase in release of the feel-good hormones - which includes Oxytocin, which the “bonding hormone” and so it helps us build social connection (which, if you haven’t heard is a… [...]
It’s a millimetres game. - The other day a client asked me if everyone had tension in the same spots or if I was specifically finding the spots that needed attention. And the answer is yes and yes. Yes, people mostly carry tension in the same areas. Almost everyone in… [...]

SEARCH EVEN MORE ARTICLES (BY CATEGORY):

Search though our repository of articles by clicking the category below you’re most interested in:

therapeutic applications of thai massage everyday reading on thai massage and touch
thai massage blog fitness and health blog content

Most Popular Reads:

How Yin Yoga “targets the fascia” - You’ve probably heard the phrase “Yin yoga gets into the fascia more”. The question is, is it true? And if it is, how does that happen? When we stretch (and move) we typically describe two generalized barriers to that movement, as in, we consider there… [...]
Touching Trauma - Image source: everydayhealth.com For most of my life I lived in a suspended cycle of fear initiated by childhood sexual abuse. I continuously wondered when the next abuse might happen. Living this way, in fear and with trauma lurking in the recesses of my body… [...]
deep tissue massage Just Because It Hurts Doesn’t Make It A “Deep Tissue Massage”. - When you think of a "deep tissue massage" you're typically led to believe that this is going to be an inherently painful experience. This misconception is a widely believed notion. Not only should deep tissue massage NOT be painful, I'm going to tell you that… [...]
tight iliotibial (it) band Yes, Your IT-Band Is Tight…But It Should Be. - The iliotibial band gets a bad rap - and it's not it's fault! It's meant to be tight. There are a bunch of other things though that aren't meant to be and are making your IT band feel tighter. [...]

Thai Massage Training at Navina™

  

Student login

Host Us

Press

Copyright © 2025 · Navina.ca