Twist

You must first complete Foundational Principles before viewing this Lesson
Please sign up for the course before starting the lesson.

Our next posture is a twist. This is a multifaceted stretch that targets several different muscles simultaneously, while stimulating a deep level of relaxation. Video Content: Written Content: Quiz:

Back to: Introduction to Thai Yoga Stretching for Exercise Professionals > Thai Yoga Stretching Postures and Techniques