Helicopter – Hip Mobility

You must first complete Foundational Principles before viewing this Lesson
Please sign up for the course before starting the lesson.

Now that we have learned the key foundations of Thai Yoga Stretching for flexibility/mobility training, we can begin to explore each posture/technique in detail. Within the lesson for each stretching posture, there is the video to watch, written content to read, and a short quiz to ensure all of the information is clear. Remember to [...]

Back to: Introduction to Thai Yoga Stretching for Exercise Professionals > Thai Yoga Stretching Postures and Techniques