Before we begin to use any touch techniques, it's important to go through the 4 Foundational Principles of practice. Taking some time to do this at the start will ensure that we build a structure and practice on a stable base.
Restorative-Thai Blend
WELCOME!
It’s great that you’ve joined us here to learn the intricacies of delivering this tried-and-tested blend of restorative yoga and Thai massage! Click the first lesson when you’re ready and we’ll begin sharing the ins-and-outs of this junction of 2 powerfully relaxing practices and give you a glimpse into the blissful possibilities of this training.
If you haven’t already been added, please make sure you head over to the Navina Community private Facebook Group (click here) and request access so that we can keep in easy contact!
Modules
Posture Essentials
In this section we go through the core asanas of a restorative yoga practice and we present at least one touch technique for you to begin practicing. Take some time to refine these tools, work them into your teachings and then we delve into more techniques and tools throughout the next set of lessons ("Extended Techniques").
Lessons
Extended Techniques
Now that we've established our essential tools, we've added a whole lot more techniques to the mix for you to explore in each of the asanas we've gone through already. Please enjoy these bonus tools that have been included here and take some time to familiarize yourself with the finer details of each.
Lessons
- 2.2 Reclined Bound Angle (Additional Techniques)
- 3.2 Legs on a Chair (Additional Techniques)
- 4.2 Reclined Twist (Additional Techniques)
- 5.2 Wide-Angle Forward Fold (Additional Techniques)
- 6.2 Supported Child’s Pose (Additional Techniques)
- 7.2 Twisted Child’s Pose (Additional Techniques)
- 8.2 Corpse Pose (Additional Techniques)
Extra Materials
A short 'thank you' video, along with additional considerations, workshop planning, class sequences and health questionnaires for you to use.