Calm and relaxation can be hard to come by. Luckily, Navina’s Thai Yoga Therapy is a unique system designed to relieve stress both physically and mentally.
No matter who you are, you have experienced stress. Navina Thai Yoga Therapy understands that modern life is full of stressors, and offers a unique relaxation system to help you manage it. No one should have to live a life dominated by worry or anxiety — that’s why Navina is here to help.
The Physical Effects of Stress
Everyday stressors, big or small, can have profound effects on our bodies and minds. According to WebMD, the physical symptoms of stress can consist of low energy, headaches, and bodily pains resulting from tense muscles. If untreated, the residual effects of stress can have disastrous lasting impacts on your body.
The secret to avoiding these potential dangers is to find a method of release and relaxation that works for you. By taking advantage of the numerous benefits provided by Thai Yoga Therapy, you can find that outlet for all your daily stressors. Through this technique, you can find the peace and relaxation that can be so difficult to come by.
The Secret of Thai Yoga Therapy
At Navina, Thai Yoga Therapy is a mind-body-spirit practice that has roots as the ancient understanding of Ayurveda. Its message and techniques have been honed and mastered through the ages to provide a completely soothing and freeing system that can be used by anyone.
The system is based on touch, and focuses on the comforting feelings we get from physically interacting with one another. By incorporating the physical aspects of passive stretching and yoga with the mental benefits of meditation, Thai Yoga Therapy works to eliminate stress in all its forms.
Navina
Navina wants to share the incredible benefits of Thai Yoga Therapy with the Western world. Our team of certified graduates will help you to work through your restorative process and make sure that you get the most out of it.
Navina “focuses on optimal biomechanics, the use of anatomy, and creating a deeply relaxing client experience while still maintaining the heart-centered approach of the ancient art of Thai Yoga Therapy.” The courses offered also aim to expand on these teachings to provide you with a more comprehensive view into the “investigation of the human mind-body-spirit.”
Get Started Today
Navina’s site provides an in-depth look into the history of Thai yoga therapy and how it can be effectively translated into your life.
If the life-affirming and health-improving benefits of Thai massage appeal to you, we’re offering an upcoming online training course that is available to everyone. Sign up here to secure your spot once the course becomes available. Don’t hesitate — discover the joys and relaxation of Thai yoga therapy today.
Image Credit: Tara Angkor Hotel/flickr
Are you in TO?
Hi Neil! Yes we are based in Toronto. 🙂