Integration & Challenge

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It’s now time to step it up (literally) to the next set of levels. We’re going to integrate both the strength-work thus far and the mobility work that you’ve been chipping away at since day 1. There are different levels of complexity and progression through these exercises, so it will likely take a while for [...]

Back to: Happy Feet – Tutorials For Building Health From The Ground Up! > Step 2: Strength