5.2 Wide-Angle Forward Fold (Additional Techniques)

You must first complete Welcome, Introduction & Foundations before viewing this Lesson
Please sign up for the course before starting the lesson.

Video Content: Written content: Extra tips and notes: • If you’re hands are skipping along the back in the X-stretch, it might also be a sign that you’re trying too hard to separate the hands, and so instead resting more directly into the pressure is a better choice. • Chopping can be a relaxing tool [...]

Back to: Restorative-Thai Blend > Extended Techniques