Happy Hips: Manual Release Workshop

How are your hips feeling? Are they always feeling stiff? Do you feel like they could move more smoothly? This workshops will get your hips feeling like you’ve just added some WD40 to them.

You will likely be surprised by just how much our hips collectively need this kind of manual release work. It has the potential to be intense – but you’ll control how much sensation you’re in, and also, you’ll experience the results of working with a bit of intensity in very particular ways.

You’ll learn all about trigger points, and more importantly show how to work them – because almost everyone does it wrong (rolling around).

Date:
July 3, 6-8pm.

Investment:
$60 + HST before June 15
$75 + HST after June 15

This is not just a 2 hour massage session – it’s also a way to invest in your continued wellbeing with what you’ll learn in this workshop, you can put it into your weekly routine to change it from a nice “once-off” to an important regular practice that keeps your hips feeling all buttery.

Most people don’t use nearly enough manual therapy in their weekly rotation to keep things feeling great. Let’s kickstart a change in that for you in July.