Even if [in your mind] you like winter, the likelihood is that your body disagrees. On the other side of the coin, if you’re like me, this information will only fuel the fire of becoming a “snow bird”. Perhaps it will even give you a reason 😉
trigger points
Trigger Points: Those “Money Spots” in Massage.
When you hear [or say] “I have knots in my back”, you’re really being told about a range of different physiological phenomena. One of these, and possibly the most common, is myofascial trigger points (TrPs). They can show up almost anywhere in your body, and they can seemingly have no known cause. TrPs can also cause a surprising amount of pain and discomfort, and their patterns of pain aren’t generally localized to the area of insult, but often referred to other regions of the body. Trigger Points are tricky beasts that can create surprisingly intense and odd sensations given that the physiology behind them is relatively subtle.