The ‘best’ time to have a massage can depend on a range of things, though if you ask us…we’d say ANY time is the best time for a massage! But if we’re attempting to look at this objectively, the best time to have a massage is influenced by your overall goals for a session, if you have other activities planned, if it’s the start or end of the week, whether or not you have a workout (or some physical activity planned) or for some of us if we have some kind of performance or event coming up.