Exploring the beaches in Brazil

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Massage protocols and impending disappointment

There are still a lot of schools of Thai massage and Thai-inspired manual therapies who teach massage protocols. One posture, followed by another posture, followed by another – in the same order, every time. Both in the classroom and out in the wild when working on clients. Many will suggest a degree of benefit to … Read more

Considerations for Massage with Arthritis

When you work on people with arthritis there’s not necessarily a whole lot you need to change, but there are two main things I’d like you to consider as you go through the session: The first thing is extra prop use – more blankets and more cushioned surfaces, specifically for affected joints. There tends to … Read more

Amazing resorts to visit in Bali

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Beachside day drinking in Barbados

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Trip of a lifetime in the Maldives

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The most secluded beaches in Mexico

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Five luxury resorts in Costa Rica

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Uncrowded beaches in the Maldives

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Traveling in Portugal on a budget

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Finding great coffee in Indonesia

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Places to go shopping in Cozumel

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thai massage and feeling safe

The magic words: I feel safe

“I keep expecting pain, but it doesn’t arrive, so I feel safe”. This is what one of my clients said the other day in Newfoundland. This brings up so many things to talk about but the bit I would like to focus on right now is that this sensation of safety in your treatments. Safe … Read more

massage detox

Is Massage Detoxifying?

I bet you’ve been told before that “massage is detoxifying”. But is it actually? In short – it’s more likely that it’s the opposite: slightly (and temporarily) toxic! Yep, you read that correctly. Let me explain. Typically when we think of a “toxin” we usually think of substances that we don’t want in our bodies. … Read more