This is perhaps one of the most common questions I get from people taking training with me, and it’s a brilliant question. It’s not the easiest to answer though, because there can be quite a lot to it – but it’s still an important answer to give because it can help you feel more immediately … Read more
When you work on people with arthritis there’s not necessarily a whole lot you need to change, but there are two main things I’d like you to consider as you go through the session: The first thing is extra prop use – more blankets and more cushioned surfaces, specifically for affected joints. There tends to … Read more
I found myself quite content in the beginning of this pandemic. Staying home, being on my own was familiar to me and in fact, at times, I prefer it. I’m what you call an introvert/extrovert – I like my own company and I do get great pleasure out of being with people and being in … Read more
About 3 percent of people around the world have scoliosis, the majority of whom are girls and women (reference). Scoliosis is characterized by a lateral/sideways “S” or “C” curve in the spine. Depending on the severity of an individual’s curvature, it can have a significant impact on breathing and the functioning of certain organs. Different strategies and interventions exist to try and prevent scoliosis from getting worse or reverse it altogether. Before we delve into the role that Thai Massage can play, here are some essentials.
