Thai massage targets both the mind and the body in order to keep you lucid, limber, and healthy. Here are some common muscle ailments, along with the ways that this unique program can help you avoid them.
In the occasionally stressful and taxing lives that we live, injuries and fatigue can be all-too-common side effects. Sore backs, muscle strains, and inflammation can sneak up on just about anyone, and their effects can be truly unpleasant.
Luckily, if you’re aware of your ailment and what may be causing it, there are natural and healthy ways to rid yourself of these nasty afflictions. Let’s take a look at some of the most common sources of tension, pain, and spasms, and explore how these issues can be addressed through the varied and versatile practice of Navina Thai Yoga Therapy.
What Is a Muscle Spasm?
A common source of muscle pain for many people can be attributed to what’s known as a spasm or a cramp, according to MedicineNet. Spasms can come in short bursts or in steady waves — either way, they’re a sign that a muscle has been pushed too far and is reacting to the stress.
While an X-ray can be useful in determining if everything is still in the right alignment, a great internal indicator is a concentrated and intense region of pain that results from small, everyday movements. It’s also important to know that these muscle spasms are far more common in the back and neck area.
Spasms often show very few visible signs, so be sure to remain alert about your symptoms and how you’re feeling, and don’t be hesitant to see a doctor.
Soft Tissue Injury and Inflammatory Response
Almost any back strain can be filed into the category of a soft tissue injury, which can take place in the muscles and tendons. Any overexertion in your muscles can often lead to this sort of injury. While muscle spasms can be painful, the most excruciating ones are those that have the potential to lead to tissue injuries.
An easy way to tell whether you’ve sustained a muscle injury is by looking for any sort of inflammation — when the body experiences a soft tissue injury, it undergoes a process of breaking down and restoring the damaged muscle.
Whereas muscle spasms don’t result in swelling of any kind, the process of healing a soft tissue injury is usually accompanied by swelling and redness in the affected area.
The process of inflammation is one of healing, but it also means that your muscles have sustained relatively severe damage — Thai massage can be used immediately to treat muscle spasms, but for muscle injuries, patients should wait 72 hours before receiving therapy.
Healing With Navina
While your body is going through this process of restoration, there are certain things you can do to help make sure you’re back in peak condition as soon as possible. During the initial 72 hours after sustaining a soft tissue injury, it’s good to keep your body moving through non-painful ranges of motion.
Movement can increase blood flow to the site of the injury, help to avoid excess inflammation, bring oxygen and other essential nutrients, and clear away cellular debris.
The unique Navina approach to Thai yoga massage incorporates different elements of soft tissue manipulation techniques with stretches and meditation in order to help you achieve a deep state of relaxation.
Their focus on biomechanics looks to directly address the causes of these painful issues, even helping new tissue growing in injured areas to develop correctly. By keeping your muscles limber, Thai yoga can also help recipients become less prone to the spasms responsible for many injuries.
Understanding the causes of these issues can be complicated, but seeking treatment doesn’t have to be. The ideas and practices behind the Navina approach are innovative, relaxing, and effective — exactly what you need to get you back on your feet.